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Do you know the sweet paradox of the human experience? It’s that you are already perfect. You are already whole.
And yet, what do you feel as you hear that statement? Is there a voice saying you don’t deserve it? Is there a feeling that you aren’t worthy? That you haven’t earned it?
If this is true, how do you approach that resistance? By supporting it. You can begin to truly accept yourself and live in your wholeness when you begin to do your own healing inner work.
Through compassionate awareness, you can shift from “How do I fix this about myself?” to “How do I love this part of me?” And I’ve brought my friend Alyssa Nobriga to show you how.
Alyssa is the Founder + CEO of The Institute of Coaching Mastery. She’s a professional coach & trained psychotherapist helping leaders become masterful facilitators, run successful businesses, and lead more fulfilling & authentic lives.
In this conversation, Alyssa shares her journey in deeply connecting with trust, the power of being over avoiding, how presence breaks our patterns, and just how doing the inner work can improve all your life touches.
Let’s dive in.
Listen to the episode below:
This episode discusses topics like…
- Why Alyssa’s “Word of the Year” has often been “trust” and the new word she’s stepping into this year
- How (and why) women often hold onto emotions unconsciously
- A helpful tool you can use if you find yourself in the comparison trap
- The differences between therapy and coaching and the unique approach Alyssa takes with the impactful work she does
- Practices Alyssa and I use to process our thoughts and feelings we are experiencing
- Alyssa’s personal journey to discover what love truly is, where it comes from, and how that looks in her life
- A sneak peek into Alyssa’s upcoming free 5-day confidence challenge
Ready to break through the roadblocks holding you back from “The Thing” you really want to do? You’re in luck! Because I’ve created a free, 5-day challenge to help you remove fear, ditch doubt, and move from less overwhelm confidently into more results. Click the image below to sign up!
Links from the episode:
Sign Up for Alyssa’s 5-Day Confidence + Clients Bootcamp
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Did this episode help you expand what’s possible for your life or business? Do you think your social media followers may learn something, too? I’d be forever grateful if you shared it on social media. 🙂 If you do, tag @melyssa_griffin and @limitlesslifepodcast so I can repost you! Woohoo!
I’d love to hear your thoughts on this episode.
What does expansiveness feel like for you in your body? What are some things you do that make you feel that way? How can you add more of those things into your life?
Thank you SO much for being here, sweet friend. I’m honored to walk this journey with you. See you in the next episode!